Muay thai Classes
and Schedule
At Oneal’s Gym, we offer a diverse array of Muay Thai classes designed to cater to various fitness levels, ages, and interests. Whether you’re a beginner looking to start your Muay Thai journey or an experienced practitioner aiming to refine your skills, our schedule provides options to fit your goals and lifestyle.
Beginner to Intermediate Excellence
Our meticulously designed programs cater to all skill levels, ensuring that each student receives personalised attention and tailored training. From mastering the basics to refining advanced techniques, we’re here to guide you every step of the way.
MUAY THAI
TIMETABLE
Monday
6:30-7:30AM All Levels
4:30-5:30PM Teens (8-15)
5:30PM Strength & Conditioning
5:30-8PM Pro Fighters
6:00-7PM Intermediate
7:00-8PM Beginners
Tuesday
5:30-8PM Pro Fighters
4:30-5:30PM Teens (8-15)
6:00-7PM Intermediate
6:00-6:45PM Muaythai Express
7:00-8PM Beginners
Wednesday
6:30-7:30AM All Levels
4:30-5:30PM Teens (8-15)
5:30-8PM Pro Fighters
6:00-7PM Intermediate
7:00-8PM Beginners
Thursday
5:30-8PM Pro Fighters
4:30-5:30PM Teens (8-15)
6:00-7PM Intermediate
6:00-6:45PM Muaythai Express
7:00-8PM Beginners
Friday
6:30-7:30AM All Levels
6PM Sparring (All Levels)
Saturday
10:00-11AM Muaythai (All Levels)
Transitioning to Amateur and Professional Fighting
For those with aspirations of stepping into the ring at the amateur or professional level, Oneal’s Gym provides a specialised path. Our coaches, including Oneal and Tali themselves, bring their extensive experience to bear in preparing you for the challenges and triumphs of competitive Muay Thai.