Empower Your
Kids with Confidence,
Discipline, and Fun!
Empower Your Kids with Confidence, Discipline, and Fun!
Join Our Kids’ Muay Thai Classes at Oneals Gym—A Perfect Balance of Fitness, Focus, and Fun!
Best Muay Thai for kids and teens in Richmond!
More Than Just Martial Arts— A Life-Changing Experience!
Our Kids’ Muay Thai Classes are designed to teach the foundations of self-defense, fitness, and discipline in an exciting and encouraging environment. At Oneals Gym, we believe in shaping not just stronger kids, but also confident and focused young individuals.
Develop Discipline
Build habits of focus, respect, and responsibility.
Make Friends
Bond with peers while learning teamwork and respect.
Boost Confidence
Help your child overcome challenges with grit and determination.
Benefits for Parents & Kids
Benefits for
Parents & Kids
See the Difference in Just a Few Weeks!
For Parents:
Watch them grow in confidence and self-discipline.
Peace of mind knowing your child is active and learning valuable life skills.
For Kids:
An exciting way to stay fit and have fun.
A sense of achievement with every new skill learned.
Monday
4:30-5:30PM – Kids & Teens (8-15)
Tuesday
4:30-5:30PM – Kids & Teens (8-15)
Wednesday
Thursday
What to Expect in Our Classes
Fun, Safe, and Structured Training for All Skill Levels
Every class at Oneals Gym is carefully planned to suit your child’s needs, no matter their age or experience.
Warm-Up
Engage in fun games and dynamic exercises that prepare the body and mind for training while setting an energetic tone.
Technique Practice
Learn Muay Thai fundamentals, including proper stances, punches, kicks, and defensive movements, building a strong foundation.
Drills & PadWork
Partner with coaches or classmates to practice and refine techniques on pads, focusing on precision, speed, and power.
Self-Defense Skills
Teach kids real-life self-defense applications, boosting their confidence and awareness in a safe and controlled environment.
Team Games
Build camaraderie, teamwork, and a sense of community through engaging games and group challenges.
Cool-Down
End each session with stretches, helping kids relax, recover, and reflect on what they’ve learned.
Strength & Coordination Exercises:
Incorporate activities that enhance balance, agility, and overall physical strength to complement Muay Thai techniques.
What Our Members Are Saying
Real Experiences, Real Growth, and Real Results
Frequently Asked Questions (FAQs)
Q: What is the minimum age to join the kids' Muay Thai classes?
A: Our kids’ Muay Thai classes are tailored for children aged 5 to 15, with programs adjusted to suit different age groups and skill levels.
Q: Does my child need any special equipment?
A: For beginners, no special equipment is required apart from comfortable clothing. As they progress, we recommend hand wraps, gloves, and shin guards, which can be purchased at the gym or through a trusted retailer.
Q: How often should my child attend classes?
A: We recommend 2–3 sessions per week to ensure consistent progress, though even attending once a week can be beneficial for beginners.
Q: Are the classes co-ed?
A: Yes! Our kids’ classes are open to both boys and girls. We foster an inclusive environment where everyone can train and learn together.
Q: What is the focus of the kids' Muay Thai program?
A: Our program emphasizes physical fitness, self-discipline, and fundamental Muay Thai techniques. We also aim to boost confidence, improve focus, and promote respect for others.
Q: How do you ensure the safety of the children during training?
A: Safety is our top priority. All classes are closely supervised, and children are taught proper techniques to minimize the risk of injury. We also ensure that activities are age-appropriate and non-contact for beginners.